Full body Beginner #1
- 5 Pull ups
- 10 Push ups
- 40 sec. Plank
- 5 Dips
- 20 deep Squats
- 10 Knee Raises
Repeat for 3-5 rounds
Rest between exercises: as long as your body needs, usually 1-2 min
Rest between sets: 2-5 min usually
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Repeat for 3-5 rounds
Rest between exercises: as long as your body needs, usually 1-2 min
Rest between sets: 2-5 min usually