Full body

Full body Beginner #1

  • 5 Pull ups
  • 10 Push ups
  • 40 sec. Plank
  • 5 Dips
  • 20 deep Squats
  • 10 Knee Raises

Repeat for 3-5 rounds 

Rest between exercises: as long as your body needs, usually 1-2 min

Rest between sets2-5 min usually