Chest/Triceps

Chest/Triceps routine #1 (CLASSIC BEGINNER)

  • 10 declined push ups
  • 12 wide push ups
  • 8 diamond push
  • 5 dips or 15 chair dips
  • 10 triceps extension on bar
  • MAX push up hold

Repeat for 3 rounds

Rest between exercises: 30 sec. 

Rest between sets: 2 min 


Chest/Triceps routine #2

  • 12 push ups
  • 10 dips

Repeat for 10 rounds

Rest between exercises: 30 sec. 

Rest between sets: 2 min