We all know it, doing pull-ups isn’t that easy. For sure, it can be quiet frustrating, when you can’t even do one pull-up. Don’t be emberassed, we’ve all been there and it can be helped quiet easily. We’ll show you how gain the necessary strength to finally achieve your first pull-up. Negative Pull-Ups One way to finally get to your …
What is a pullup? Pullup is a upper-body exercise that will involve mainly the back muscles and
This is a personal list including our favourite athletes, which have inspired and taught us a lot. There’s no ranking to be made, as already mentioned before, these are the ones we are most familiar with. Check out their channels and pages if you want.
Have you ever wondered how to build muscle efficiently? Then you have certainly come to the right page. In the following article we’ll elaborate on how to gain weight and improve your strength. Exercises In order for you to grow some quality muscle you need to focus on compound exercises. Compound exercises involve two or
Calisthenics Movement This duo is very educated in this field, as they are studying Sports in university. If you’re interested in professional advice, consider visiting their site. @calimove Calisthenicmovement Calisthenics Unity Calisthenics Unity was founded by Christian Nielsen after he left Bar Brothers. You might know him from his transformation video, which remains one of the best transformation …
Working out with resistance bands can be a helpful way of increasing repetitions on exercises you’re struggling with. There are several benefits linked with resistance bands. Overcoming Plateaus During the process of working out, you might notice that the progression rate
Are you sick and tired of normal push ups? This is the best video on push up variations you will ever see. This video is produced by FitnessFaqs. You can find interesting content on his youtube channel. This guy has the knowledge! The Push Up Varations in the video are: