Core

Core Routine #1 (no bar needed)

  • 45 sec. plank
  • 30 sec. flutter kicks
  • max ab-twists
  • 20 crunches

Repeat 5x with 15 sec. rest between each exercise and 1 minute rest between sets


Core Routine #2 (no bar needed)

  • 30 sec flutter kicks
  • 16 knee it twists
  • 45 sec plank
  • 10 arm-leg raises (each side)
  • 40 sec side plank x2
  • 16 wipers
  • MAX HOLLOW HOLD

Repeat for 3 rounds

No rest between exercises

Rest between sets: 1-2 min.